about vibrant living yoga |
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My highest aim in sharing yoga is for students to accept themselves fully, to experience Samadhi - Self-realization, happiness and peace - and to acquire tools to access this state always.
As the saying goes "the truth cannot be said." It can, however, be heard. It's inherent in each of us. It's who we are. The essence of yoga is remembering who we are.
I create conditions where the truth might be heard through challenging asana (posture), vinyasa (breath and movement), spiritual insight, pranayama (breath exercise), meditation, music, and humor.
While yoga has remained a steady friend and tool, I have gone far beyond asana. Using ancient scripture and philosophy in a contemporary context I employ the best tools possible. Drawing on my extensive yoga practice and training with dozens of modern masters (Iyengar, Ashtanga, Jivamukti, Bikram, Sivananda, Anusara, Kripalu) creativity and spontaneity, we create classes that are eclectic, fun and inspiring.
Sharing yoga is an expression of gratitude to my incredible teachers and the greater potential in all of us for vibrant happiness and health. I am most grateful to Sharon Gannon, David Life, Tim Miller, Rodney Yee, Byron Katie, Dharma Mittra, David Garrigues, Paul Lowe, Richard Freeman, Pattabi Jois, Aadil Palkhivala, Eckhart Tolle, Rod Stryker, Kofi Busia and so many more extraordinary teachers.
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